5:2 Vegetarian: Over 100 Easy Fasting Diet Recipes

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100 quick, simple, and satisfying meals each under 300 calories that are ideal for matching the 5:2 fasting lifestyle—includes options for vegetarians, vegans, and coeliacsThe 5:2 Diet, also known as The Fast Diet or Intermittent Fasting Diet, is hugely effective for weight loss and improving well-being. Celia Brooks has created this book to make fast days interesting, fun, and painless. Everythin...

Paperback: 224 pages
Publisher: Pavilion (September 1, 2014)
Language: English
ISBN-10: 1909815012
ISBN-13: 978-1909815018
Product Dimensions: 5.2 x 1 x 8 inches
Amazon Rank: 1470449
Format: PDF ePub Text TXT fb2 book

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here's what i like about this book:- the recipes are interesting. i have had a lot of vegetarian or vegan cookbooks where it's all stuff that a semi-skilled home cook would think up already. i wanted things that were new or different or that i woul...



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ealthy and vegetarian, with many vegan-friendly and gluten-free recipes. The recipes are all quick, satisfying, and nutrient-rich, yet all under 300 calories. If the reader is also cooking for non-fasters, there are suggestions for multiplying and bulking out the meals. With advice on meal planning and stocking the kitchen, detailed nutrition counts, and easy and delicious fast-day recipes for breakfast, snacks, main meals, flavor bombs, and drinks, this is the book to change a dieter's life, for good. Includes dual measurements.