Enlightened Eaters Whole Foods Guide: Harvest The Power Of Phyto Foods

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We all know how important it is to eat a healthy diet that includes plenty of vitamins and minerals. But most of us know very little about an important group of substances known as phytochemicals. These are the compounds in plants that are thought to give them their colour, flavour and even aroma-but the latest research indicates they are capable of much, much more when integrated into our everyda...

Paperback: 304 pages
Publisher: Viking (May 6, 2003)
Language: English
ISBN-10: 067004363X
ISBN-13: 978-0670043637
Product Dimensions: 7.2 x 0.8 x 9.5 inches
Amazon Rank: 5288449
Format: PDF ePub Text TXT fb2 ebook

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I checked this book out from my local library and was glued to it for the full three weeks. I copied down many of the recipes and use them often. Now I realize that I must own a copy! The information in this book is too important to my family; we ...



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en consumed correctly, phytochemicals may reduce the risk of heart disease, cancer, osteoporosis and many other common yet serious ailments. Rosie Schwartz, one of Canada's best-known nutritionists and a registered dietitian, first explains the nutritional science behind phytochemicals, then goes on to discuss how we can best incorporate "phyto foods"into our daily diet. She discusses each kind of phyto food separately-fruits and vegetables, whole grains, legumes, nuts and seeds, soy, beverages, and herbs, spices and oils-and, with the aid of more than 100 healthful and delicious recipes, shows how to maximize the benefits of phytochemicals in the foods we eat. She also sorts through the benefits and risks of the exploding market of phytochemical supplements.