Enlightened Eating - The Eightfold Path to HealthDr. Cassandra Ohlsen is one of those rare physicians whose goal is to help you understand that what and how you eat is foundational to your personal health, the health of others we share the Earth with, and the Earth itself. If you want more energy and vibrant health, her book, Enlightened Eating, will give you that and a lot, lot more.John Robbins,...
Paperback: 176 pages
Publisher: Cypress House; First edition (December 11, 2017)
Product Dimensions: 6 x 0.5 x 9 inches
Amazon Rank: 756675
Format: PDF ePub fb2 djvu ebook
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This is an excellent compelling book on how to achieve better health, and make positive changes in your life. Even while reading this book I began to make changes in my diet and will continue to make changes toward a more low-fat plant based diet. ...
of the Food Revolution Network;and Author of Diet For A New America and The Food RevolutionIf you are looking to improve your eating habits, Enlightened Eating is the perfect place to start. This life-changing book translates complex nutrition information into simple, practical guidance and helps you take in hand the power of good nutrition.Neal D. Barnard, MD, FACC, Adjunct Associate Professor of Medicine,George Washington University School of Medicine;President, Physicians Committee for Responsible Medicine, Washington, D.C.Few Americans need to worry about having enough to eat; instead, we worry about how to lose weight. We ve settled on eating animals as the way to control weight and satisfy hunger, yet over 70 percent of us remain overweight. We need to learn a new hunger a hunger for a way to eat that benefits us, other people, and the Earth. We can ask ourselves How should I think about my food? How does it affect the world around me? What s my relationship to where my food comes from and how it s produced? The answers lead us to eat nutrient-rich, calorie-sparse food and that food is plants!Dr. Ohlsen explores the extensive health benefits, food-enjoyment issues, and psychological considerations of a plant-based diet. Her practical advice on how to change your eating habits uses Buddhist psychology and an Eightfold Path to keep you on track. There s nothing esoteric or religious about how she interweaves nutrition and spirituality mindful thinking about what we eat simply makes good sense. Dr. Ohlsen also takes us on her own journey from overweight meat eater suffering many health challenges to slim, healthy individual whose diet is entirely plant-based whole foods. She even shares a variety of flavorful recipes to boost our health and delight our taste buds.