Fit & Focused In 52: The Rider’S Weekly Mind-And-Body Training Companion

Download Fit & Focused in 52: The Rider’s Weekly Mind-and-Body Training Companion PDF Text fb2 ebook

Coach Daniel Stewart has made a name for himself over the past 25 years, enthusiastically training riders of all levels throughout the world, as well as coaching top athletes on several US Equestrian Teams at World Championships, World Equestrian Games, and the Olympics. He’s widely considered one of the world’s leading experts on equestrian sport psychology, athletics, and performance, providing ...

Spiral-bound: 184 pages
Publisher: Trafalgar Square Books; Spi edition (December 26, 2017)
Language: English
ISBN-10: 1570768072
ISBN-13: 978-1570768071
Product Dimensions: 10 x 1 x 9.2 inches
Amazon Rank: 88771
Format: PDF ePub fb2 djvu book

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I'm not sure why I ordered this book since I no longer have horses, but it sounded intriguing. I'm following the weekly format for the mental exercises and am enjoying them very much, as well as the writing style of the author. There's warmth and h...

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ips at hundreds of clinics a year, in his bestselling books, and online through his Pressure Proof Academy.Now Coach Stewart is combining his popular rider mental conditioning techniques with ideas for physical conditioning, as well. In Fit and Focused in 52 for Riders, readers get quick-hit recommendations for one exercise for the body, and one for the mind, for every week of the year. The end goal is attaining full-on fitness that ensures improved performance on horseback, whatever your age, ability, or discipline. With 52 weeks of creative cross-training, and loads of ideas for customizing workouts to fit personal goals and lifestyle schedules, riders are sure to find themselves positive, pumped up, and ready to go, from head to toe.