Aged 16, Rachel Krentzman was diagnosed with scoliosis. At 32 she suffered a herniated disk and was told she would have to modify her activities for the rest of her life - instead, Rachel is now a walking testimonial for how yoga can be used therapeutically to heal your back pain.An easy and straightforward read, this manual contains step by step illustrated instruction for you to address the phys...
File Size: 2644 KB
Print Length: 122 pages
Publisher: Singing Dragon (September 21, 2016)
Publication Date: September 21, 2016
Sold by: Amazon Digital Services LLC
Word Wise: Enabled
Lending: Not Enabled
Screen Reader: ::::
Format: PDF ePub Text TXT fb2 ebook
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I found the book very difficult to understand at times. I was a dance major in college, so I am not unfamiliar with the structure of the body. Personally, the diagrams didn't clearly depict exactly where the curve started. A curve that appeared to in...
otional factors of your scoliosis. The exercises are easy to follow and perform, and no technical knowledge or prior experience of yoga is required. Foundational anatomy is carefully explained so that you can understand your body and your scoliosis before applying the exercises. Exemplary case studies will help you on the path to alleviating your back pain without surgery.