
This easy to read book which has 5 star reviews offers a real solution to how in just a few minutes three times a day you can manage your incontinence and get back control by doing pelvic floor muscle exercises (also known as Kegel exercises). Bladder and bowel weakness in men is a common under-reported problem which can lead to the involuntary loss or urine, faeces or wind and is called incontine...
File Size: 175 KB
Print Length: 35 pages
Simultaneous Device Usage: Unlimited
Publisher: in peak fitness; 1.1 edition (May 23, 2014)
Publication Date: May 23, 2014
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00KJC85O2
Text-to-Speech: ::::
X-Ray:
Word Wise: Enabled
Lending: Not Enabled
Format: PDF ePub fb2 TXT fb2 ebook
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Well presented and the fix mythology well described and easy to follow.The reality is that we have or will all have the problem at some stage and early preparation may well remove the problem before it starts....
inence can be prevented, managed, improved and in many cases cured through exercising the pelvic floor muscles. Learn how to do these exercises and take back control of your bladder. This book is written for men who suffer incontinence, don't like to talk about it but, want to do something about it.Scroll up and click "buy now" to start reading