The Great Dieting Con!: 50 Scientific Ways To Lose Weight Every Day Of Your Life

Read Online The Great Dieting Con!: 50 Scientific Ways to Lose Weight Every Day of Your Life PDF ePub fb2 ebook

When Nicholas Walker was 18 he weighed over 18 stone (250 lbs) and was a wrestler and rugby player. He changed his life and took over 6 stone (85 +lbs) off and now over 40 years later he still weighs in at 12 stone (160 lbs). This book tells you how he did it. Written by a best-selling author who is also a serious research scientist, Dr Nick rips the top of the dieting world and shows how the majo...

Paperback: 81 pages
Publisher: Independently published (July 16, 2017)
Language: English
ISBN-10: 152023323X
ISBN-13: 978-1520233239
Product Dimensions: 8.5 x 0.2 x 11 inches
Amazon Rank: 7694459
Format: PDF ePub Text TXT fb2 book

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ompanies are conning you, how their intention is to ensure you fail and fail again so that you keep on purchasing their products. He then goes on to analyse the science behind your body shape and the various foods and all the nonsense that bedevils the media, the stupid theories and beliefs that confound what should be the basic science of weight control. Dr Nick (Ph.D. MPhil. Dr.Ed. (AU) BA (Hons) (OU) BSc. (Hons) (OU) BSc.Ed (Hons) (Exon) NASM) shows you how to make a number of alterations to your diet that will result in a weight loss that will stay with you for life. He shows you what foods to avoid and how to choose the correct alternatives. How to use your freezer, your fridge, your cooking pans, even your kitchen utensils in ways that will result in major weight loss. He analyses the popular diets and shows you which ones work and why and more outrageously shows you the ones that don’t! Written in an amusing, easy to understand way, this is the book that led to three court cases, all of them dismissed! The follow up book to Dieting is for Idiots is: Exercise for Idiots available in 2016 on Kindle.