The New Rules Of Lifting For Abs: A Myth-Busting Fitness Plan For Men And Women Who Want A Strong Core And A Pain- Free Back

 The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain- Free Back PDF ePub fb2 book

In The New Rules of Lifting for Abs, Schuler and Cosgrove deliver more than the standard bunches-of-crunches approach to abdominal training. Although building those ab muscles is important-no question-Schuler and Cosgrove also help you understand that doing so is useless in isolation. That's why The New Rules of Lifting for Abs offers a full-spectrum conditioning system designed to get you stronge...

Paperback: 304 pages
Publisher: Avery; Reprint edition (January 3, 2012)
Language: English
ISBN-10: 1583334602
ISBN-13: 978-1583334607
Product Dimensions: 7.4 x 0.8 x 9.2 inches
Amazon Rank: 572519
Format: PDF ePub Text djvu book

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This book is nothing special. I will divide it into three sections(it should only be two as you'll soon find out).Strength Training KnowledgeApproximately half of the ~300 pages are exercise descriptions, which frankly, for anyone that has basic know...



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more muscular, and more athletic. Within each workout, you'll get: * Dynamic warm-ups to help awaken and activate your muscles * Core training to build balanced stability, endurance, and strength in your abs, lower back, and hips. * Strength training to increase your strength, power, and muscle mass. * Metabolic work to burn fat and improve your overall conditioning. Debunking myths and focusing on the moves and techniques that burn fat, The New Rules of Lifting for Abs will have you shedding fat, building muscle, and showing off your lean, athletic midsection faster than you ever though possible.